Weigh In record (no journal entry) for 22 August 2024
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57.3 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 26.33g | Prot: 83.19g | Carbs: 129.98g.
Breakfast: Weider 膠原蛋白粉, 黑咖啡, 好立善 維他命C發泡錠, MIHONG 高效乳清蛋白-紫米紅豆, zespri 綠奇異果, Zespri 黃金奇異果. Lunch: 萬家香 醬油膏, 大漢 涼拌豆腐, 全聯 小松菜, 7-11 雙蔬鮪魚御飯糰. Dinner: Weider 膠原蛋白粉, MIHONG 高效乳清蛋白-黑糖奶茶, MIHONG 乳清蛋白. Snacks/Other: 光泉 光泉特濃5.1黑豆漿, 瓜瓜園 冰烤地瓜. more...
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Losing 2.5 kg a Week
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