Weigh In record (no journal entry) for 27 August 2024
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102.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 17.92g | Prot: 41.69g | Carbs: 183.74g.
Breakfast: الخيار (مع القشرة), مرق أو صلصة اللحم, عدس, الأرز الأبيض. Lunch: كب كيك الشوكولا. Dinner: بطيخ, بطاطا, صمون, فول مدمس. more...
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Losing 0.5 kg a Week
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