Huhutula's Journal, 20 Aug 15

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Weigh In record (no journal entry) for 20 August 2015

74.6 kg Lost so far: 1.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:

1609 kcal

Fat: 74.64g | Prot: 113.15g | Carbs: 120.92g. Breakfast: Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Karışık Tahıllı Ekmek, Menemen. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Büyük Hamburger. Dinner: Peynirli Sığır Etli Sandviç. Snacks/Other: Sek Çikolata Mocha. more...

1990 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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Huhutula's Journal, 20 Aug 15

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Huhutula's Weight History