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今天在家写东西没怎么动，吃了700卡还觉得有点吃不下了，等下去逛超市，坚持✊
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 26.68g | Prot: 19.22g | Carbs: 99.54g.
Breakfast: 煎鸡蛋, esselunga 草莓酱, Oatly 巧克力味燕麦奶, 梳打饼干, 安佳 黄油. Dinner: 西兰花, 蔬菜沙拉, 香蕉. more...
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Losing 3.5 kg a Week
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