Weigh In record (no journal entry) for 26 August 2024
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75.4 kg
Lost so far: 17.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 109.05g | Prot: 79.34g | Carbs: 10.93g.
Breakfast: Butter (Salted). Dinner: Dannon Oikos Triple Zero - Salted Caramel, Pork Sausage Patty or Link, Scrambled Egg. more...
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Losing 1.0 kg a Week
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Normadale's Weight History
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