Weigh In record (no journal entry) for 26 August 2024
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72.0 kg
Lost so far: 9.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 76.64g | Prot: 48.84g | Carbs: 160.95g.
Breakfast: Harry & David Pepper & Onion Relish, Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Water , Simply Orange 100% Pure Orange Juice. Lunch: Lindt Excellence 70% Cocoa Smooth Dark, Water , Lewis Bake Shop Nutty Oat Bread, Peanut Butter. Dinner: Lindt Excellence 70% Cocoa Dark Chocolate , Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Tomatoes, Pik-Nik Original Shoestring Potatoes, Ken's Steak House Thousand Island Dressing, Dole American Salad Blend. Snacks/Other: Breyers Non-Dairy Vanilla, 365 Roasted Cashews, Hershey's Special Dark Chocolate Syrup. more...
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Gaining 0.6 kg a Week
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edickinson.ed's Weight History
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