Weigh In record (no journal entry) for 26 August 2024
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60.4 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 82.94g | Prot: 183.98g | Carbs: 265.59g.
Breakfast: Cucumber (with Peel) , Baked or Broiled Salmon. Lunch: Maple Syrup , Oikos Oikos Vanilla Greek Yogurt, Nordica 2% Cottage Cheese, Egg White , Oatmeal, Mozzarella Cheese, Lean Ground Beef. Dinner: Sour Cream Dip, Mayonnaise , Vanilla Sandwich Cookies (with Creme Filling) , White Rice, Sweet Potato , Costco Chicken Skewers, Kirkland Signature Tail-off Cooked Shrimp. Snacks/Other: Dairyland 3.25% Homogenized Milk, President's Choice Crunchy Cranberry Almond Cereal, Cream Puffs (Includes Eclair) , Diesel New Zealand Whey Isolate, Plums . more...
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Gaining 0.5 kg a Week
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