Weigh In record (no journal entry) for 26 August 2024
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76.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 106.25g | Prot: 110.96g | Carbs: 170.46g.
Breakfast: Silk Unsweetened Cashew Milk, Kirkland Signature Whole Grain Rolled Oats, Bananas, Sun-Maid California Organic Raisins, Coffee. Lunch: Joe's Crab Shack Classic Cobb Salad - Shrimp, Marie Callender's Cornbread. Dinner: Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked) , Dole Sunflower Crunch Chopped Salad Kit. more...
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Losing 0.2 kg a Week
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obrotherracing's Weight History
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