Weigh In record (no journal entry) for 26 August 2024
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110.3 kg
Lost so far: 6.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 69.43g | Prot: 92.86g | Carbs: 206.35g.
Breakfast: Bahçıvan Tost Peyniri, Kayısı Reçeli ve Konserveleri, Pişmiş Yumurta Sarısı, Kıymalı Patates Yemeği, Kaşarlı Tost. Dinner: Kavun (Kokulu Kavun), Tavuk Ciğeri, Pirinç Pilavı. Snacks/Other: Red Bull Red Bull. more...
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Losing 0.4 kg a Week
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Ersin ig:ersn.jk's Weight History
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