Weigh In record (no journal entry) for 26 August 2024
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 37.75g | Prot: 172.00g | Carbs: 61.50g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Aidells Chicken & Apple Sausage, Quest Protein Chips Loaded Taco, Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Souper Salad Sunflower Seeds, Kirkland Signature Albacore Solid White Tuna in Water, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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Gaining 0.4 kg a Week
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FluffyPuffMamma's Weight History
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