Weigh In record (no journal entry) for 26 August 2024
|
83.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 51.17g | Prot: 59.83g | Carbs: 155.82g.
Breakfast: Gut & Günstig Weizenbrötchen, Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch. Lunch: Rotkäppchen Sekt Halbtrocken, Meine Käsetheke Frischkäsezubereitung Peppasweet, Aldi Walnussbrötchen. Dinner: REWE Krautsalat mit Paprika, Kartoffelbrei. Snacks/Other: Milbona Emmentaler in Scheiben (25g), Gekochtes Ei, Milbona High Protein Pudding Schoko, Corny Schoko. more...
|
|
3284 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Desk Work - 6 hours and 30 minutes, Shopping - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 45 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|