Weigh In record (no journal entry) for 26 August 2024
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77.2 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 74.86g | Prot: 168.69g | Carbs: 248.13g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, Honey, Coffee, Nature Made Fish Oil 1200Mg. Dinner: Chicken Breast, Balsamic Vinegar, D'Italiano Italian Bread, Pepperidge Farm Seasoned Croutons, Blue Cheese, Butter, Baked Sweetpotato (Peel Not Eaten), Fresh'n Easy Garden Salad. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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Gaining 6.7 kg a Week
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Mike in NC's Weight History
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