Weigh In record (no journal entry) for 20 August 2015
|
60.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 22.38g | Prot: 103.09g | Carbs: 224.69g.
Breakfast: Slimline Blanc Battu, Migros Bio Sonnenblumenkerne, Migros Vollkorn Haferflocken, Migros Bio Sojaflocken, Honig, Nektarinen. Lunch: Bio Vollreis (Migros), M-Budget Crevetten. Dinner: Brokkoli, Migros Vollreis, M Classic Meeresfrüchtemischung. Snacks/Other: Frisch Gepresster Orangensaft. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiva Lou's Weight History
|