Weigh In record (no journal entry) for 25 August 2024
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72.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 53.72g | Prot: 149.23g | Carbs: 264.50g.
Breakfast: Rigoni di Asiago Marmellata di Albicocche, Kalos Yogurt Greco Bianco 0%, Kellogg's Coco Pops Barchette. Lunch: Radicchio Rosso, Olio Extra Vergine di Oliva, De Cecco Pasta Integrale, Valfrutta Passata di Giornata, Tutt'Altro Macinato a Base di Lenticchie. Dinner: Good & Green Mopur Delicato, Io Veg Veggarella, Elakis Pasta Fillo. Snacks/Other: Coop Cream PRO al Cacao, Cannolo Siciliano, Piadina Kebab. more...
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Losing 4.3 kg a Week
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fabio.montani's Weight History
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