Weigh In record (no journal entry) for 31 August 2011
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95.1 kg
Lost so far: 12.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 130.47g | Prot: 82.66g | Carbs: 29.19g.
Breakfast: bacon grease, egg, bacon, half and half, truvia, coffee, coconut oil. Lunch: coconut oil, green tea, bacon ranch, mustard, mt olive, classic mayo, tuna. Dinner: half and half, xanthan gum, horseradish mustard, butter, coconut flour, classic mayo, salmon, Sugar Free White Chocolate Syrup, coffee, coconut oil. Snacks/Other: collard greens, celery, yellow peppers, red peppers, cauliflower, greener selection. more...
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steady weight
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