Weigh In record (no journal entry) for 26 August 2024
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115 kg
Lost so far: 65.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 15.87g | Prot: 48.51g | Carbs: 77.83g.
Breakfast: Tea with Skimmed Milk, Asda Green Olives, Cucumber (with Peel), Avocados, Wheat Chapati, Egg White, Coffee with Skim Milk. Lunch: Tea with Skimmed Milk. Dinner: Celery Sticks , Chicken Stock Pot, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Leg Meat, Tea with Skimmed Milk, Skinny Food Co South West Sauce, Asda Green Lentils, Asda Black Beans, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Spinach (Drained Solids, Canned) , Chopped Tinned Tomatoes, Frozen Green Beans. Snacks/Other: Tesco Kiwi, Almonds, Asda Gala Apple. more...
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Losing 1.1 kg a Week
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 Comments
I will take that after a month in Middle East with partner and some difficult food choices at times because it’s all my favourites 🤣🤣🤣🤣
26 Aug 24 by member: jpslatt
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