Weigh In record (no journal entry) for 26 August 2024
|
72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 44.34g | Prot: 52.35g | Carbs: 85.96g.
Breakfast: Bal, Mom's Yaban Mersinli Granola , İçim Rahat Laktozsuz Yoğurt, Danone Activia Orman Meyveli, Harras Dondurulmuş Çilek. Lunch: Namet Hindi Füme, Sütaş Kaşar Peyniri, Lezita Piliç Nugget, Göbek Marul. Dinner: Pirinç Pilavı, Dana Etinden Yapılan Köfte. Snacks/Other: Türk Kahvesi, Harras Hurma Topu Antep Fıstığı Kaplamalı. more...
|
|
1918 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gizslife's Weight History
|