Weigh In record (no journal entry) for 26 August 2024
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74 kg
Lost so far: 0.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 98.24g | Prot: 136.20g | Carbs: 50.20g.
Breakfast: Grain Free Granola, Nature's Choice Pea Protein Powder, Woolworths Full Cream Plain Yogurt Thick and Creamy , Fried Egg with Fat, We Love Low Carb Bread. Lunch: Fuji Apples, We Love Low Carb Bread, Dinnerbox Low Carb Cottage Pie. Dinner: You First Low Carb Cranberry & Almond Rusks, You First Low Carb Cranberry & Almond Rusks, Woolworths Full Cream Plain Yogurt Thick and Creamy , Ladismith Cheddar Cheese, Tomatoes, Boiled Egg. Snacks/Other: Coffee with Milk, Pea Protein. more...
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2977 kcal
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Exercise:
chloe ting 2 week shred - 25 minutes, Garmin - 23 hours and 35 minutes. more...
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Gaining 0.3 kg a Week
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Marlena@39's Weight History
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