Weigh In record (no journal entry) for 26 August 2024
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134.9 kg
Lost so far: 5.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 21.21g | Prot: 28.74g | Carbs: 72.65g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Serrano Jamón Serrano, Hacendado Pan de Espelta Integral, Bonarea Bebida Energetica, Hacendado Bebida de Avena . Snacks/Other: Carbonell Aceite Oliva Virgen Extra. more...
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Losing 0.6 kg a Week
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crisyoscar's Weight History
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