Weigh In record (no journal entry) for 26 August 2024
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63.9 kg
Lost so far: 39.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 38.59g | Prot: 79.40g | Carbs: 118.74g.
Breakfast: Scorpion Supplements Scorpion, Hokey Pokey, Whey Protein, Twinings Twinings Pure Green Tea (Contains Natural Antioxidants), Macro Wholefoods Market Organic Cacao Powder, Nature's Way Keto Diet MCT Oil 100% PURE, sanitiriam so good unsweetened almond milk, Macro Wholefoods Market White Chia Seeds, baby spinach. Lunch: Choko Krunch Biscuits, Taylors Gold Pear, Cottage Cheese Brownie (Lo-Cal), Heartland Fruit Eve Apples. Dinner: Capsicum, passage to asia teriyaki chicken, zero konjac noodles, Wattie's Wok Creations Vietnamese Style, Chicken Stir Fry, spring onions, button mushrooms, Cauliflower (Frozen). Snacks/Other: DB Breweries DB EXPORT ULTRA Low Carb Lager. more...
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2987 kcal
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Exercise:
cardio spin bike - 20 minutes, treadmill walk & run - 10 minutes, walk - 3 hours and 24 minutes, Resting - 13 hours and 53 minutes, Sleeping - 5 hours and 30 minutes, metabolic resistance training - 43 minutes. more...
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Gaining 11.2 kg a Week
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canterburytrucker55's Weight History
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