Weigh In record (no journal entry) for 26 August 2024
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 60.20g | Prot: 52.40g | Carbs: 90.91g.
Breakfast: Gerblé Tostadas sin Gluten , Leche de Arroz, Hacendado Aceite de Oliva Virgen Extra, Tomates. Lunch: Hacendado Filetes de Lomo de Cerdo, El Arbol Aceite de Oliva Virgen Extra, Mercadona Jamón Serrano, Setas. Dinner: Sandía, Hacendado Gazpacho Tradicional. Snacks/Other: Almendras. more...
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Losing 0.4 kg a Week
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