Weigh In record (no journal entry) for 26 August 2024
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 36.10g | Prot: 27.57g | Carbs: 69.32g.
Breakfast: Kaffee mit Milch. Lunch: Croissant, Omelett oder Rührei, Kaffee mit Milch. Dinner: Blaubeeren, Alpro Sojajoghurt - Natur mit Kokosnuss, REWE Apfel. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Weißwein. more...
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Losing 0.4 kg a Week
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