Weigh In record (no journal entry) for 26 August 2024
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85.3 kg
Lost so far: 2.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 65.60g | Prot: 158.78g | Carbs: 173.24g.
Breakfast: Latte Macchiato, Emmi Milch, Coop Qualité & Prix Country Flakes - Berry Flakes. Lunch: Sojasoße, Bonduelle Goldmais, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Carnesi Poulet Geschnetzeltes, Alnatura Sesamöl. Dinner: Sun Queen Aprikosen, Grischuna Minipic, Gekochtes Ei. Snacks/Other: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Zweifel Snacketti Dancer Cream, Apfel, Coop Qualité & Prix Skyr Choco. more...
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2548 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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