Weigh In record (no journal entry) for 26 August 2024
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52.1 kg
Lost so far: 26.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 24.94g | Prot: 115.80g | Carbs: 162.50g.
Breakfast: Milbona Skyr Vanille, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, DM Bio Dinkel Grieß, Chiquita Banane, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: DM Sportness Eiweiß 50% Crispy-Stracciatella, Harzer Harzer Käse. Dinner: Ja! Fruchtschnitte Cranberry-Kirsch, Edeka Bio Maiswaffeln Gesalzen, Edeka Bio Maiswaffeln Gesalzen. Snacks/Other: Ironmaxx Protein Riegel. more...
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Losing 2.8 kg a Week
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ChriSeBS's Weight History
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