Weigh In record (no journal entry) for 26 August 2024
|
69 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 65.07g | Prot: 62.92g | Carbs: 104.75g.
Breakfast: Kopi, Telur Rebus, Donat Dilapisi Coklat, Bolu Kukus. Lunch: Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sayur Lodeh, Telur Dadar, Nasi Goreng. Dinner: Indofood Sambal Ekstra Pedas, Telur Rebus. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pasti_Bisa_Ideal_47kg's Weight History
|