Weigh In record (no journal entry) for 24 August 2024
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59.2 kg
Lost so far: 17.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 49.30g | Prot: 20.66g | Carbs: 170.26g.
Breakfast: Parmesan Cheese (Grated) , Red Gold Diced Tomatoes, New York Texas Toast Seasoned Croutons, Ken's Steak House Creamy Caesar Dressing, Earthbound Farm Organic Baby Spinach. Lunch: Watermelon . Dinner: Strawberries , Florida's Natural 100% Pure Florida Orange Juice, Bananas . Snacks/Other: Hershey's Milk Chocolate with Almonds GIANT, Toll House Chocolate Chip Cookie, Doritos Nacho Cheese. more...
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Losing 1.9 kg a Week
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dis kilaman jarro II's Weight History
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