Weigh In record (no journal entry) for 25 August 2024
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49 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 46.11g | Prot: 110.08g | Carbs: 27.74g.
Breakfast: 黑咖啡. Lunch: 黑米饭, 蔬菜沙拉, 鸡腿, 橄榄油. Dinner: 瘦牛肉, 蔬菜沙拉, 香菇, 鸡腿. Snacks/Other: 可口可乐 零度可乐. more...
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