Weigh In record (no journal entry) for 23 August 2024
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89.3 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 60.15g | Prot: 194.58g | Carbs: 263.04g.
Breakfast: Fruco Salsa de Tomate, Arroz Blanco Cocido, Pechuga de Pollo Cocida sin Piel Arju, Huevo Revuelto. Lunch: Arroz Blanco Cocido, Cooltivo Frijoles Antioqueños con Tocino, Carne de Res Magra ASADA. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Banana. more...
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Gaining 0.9 kg a Week
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Victor Pin's Weight History
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