Weigh In record (no journal entry) for 25 August 2024
|
88.3 kg
Lost so far: 3.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 39.20g | Prot: 122.34g | Carbs: 199.44g.
Breakfast: Grimm's Black Forest Ham, Compliments 100% Whole Wheat English Muffins. Lunch: Sunflower Kitchen Roasted Garlic & Onion Hummus, Mediterranean Snacks Baked Lentil Chips, Dare Veggie Crisps. Dinner: Heinz Tomato Ketchup, Kraft Calorie Wise Zesty Italian Dressing, Foster's Pickled Asparagus Spears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Chicken Breast Strips, Cavendish Farms Potato Wedges. Snacks/Other: Siggi's Vanilla Yogurt , Starbucks Starbucks Blonde Vanilla Latte (Venti). more...
|
|
2433 kcal
|
Exercise:
Walking pad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaraByrne's Weight History
|