Weigh In record (no journal entry) for 22 August 2024
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65.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 43.13g | Prot: 74.34g | Carbs: 28.50g.
Breakfast: Nespresso Café Capsulas, Mercadona Leche Semidesnatada, Nueces, Carrefour Bio Semillas de Chía, Hacendado Pipas de Calabaza Naturales. Lunch: Tomates, Huevo Frito. Dinner: Aliada Miel, Hacendado Yogur Natural, Salmón al Horno o a la Parrilla. more...
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Losing 7.7 kg a Week
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nazanaza's Weight History
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