Weigh In record (no journal entry) for 25 August 2024
|
88.8 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2916 kcal
|
Fat: 977.73g | Prot: 178.12g | Carbs: 305.60g.
Breakfast: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Papa Cocida, el Carriel Chorizo de Cerdo Santarrosano, el Carriel Arepa YUCAREPA con Queso Mozzarella. Lunch: Frijoles Rojos Cocidos, Carne de Res Magra ASADA, Arroz Blanco Cocido. Snacks/Other: Banana, UPN Bipro, Avena en Hojuelas, Optimum Nutrition Gold Standard Whey Protein. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Victor Pin's Weight History
|