Weigh In record (no journal entry) for 25 August 2024
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66.2 kg
Lost so far: 16.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 57.78g | Prot: 74.67g | Carbs: 59.54g.
Breakfast: Kiraz Domates, Soğanlar, Yeşil Zeytin, Tereyağı, Yumurta. Dinner: Şehriye Çorbası, Salatalık (Soyulmuş), Hardal, Tam Yağlı Sade Yoğurt, Zeytinyağı, Tavuk Göğüs Eti, Karışık Yeşil Salata. more...
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2244 kcal
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Exercise:
Power Walking - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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