Weigh In record (no journal entry) for 25 August 2024
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61 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 45.85g | Prot: 32.38g | Carbs: 55.10g.
Breakfast: Biber Kızartması, Roka Salatası, Tahsildaroğlu Çeçil Peyniri, Zeytin, Sucuklu Yumurta. Dinner: Tat Biberiye Turşusu, Ayran Çorbası, Ton Balıklı Makarna. Snacks/Other: Ülker Bitter Çikolata %85, Doğadan Yeşil Çay(Sade), Sütlü Kahve. more...
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2018 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Artemis.eda's Weight History
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