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Losing weight can be challenging when building mass at the same time.
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85.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 70.87g | Prot: 187.79g | Carbs: 94.29g.
Breakfast: Fromage Frais Soumam Fromage, Ricamar Thon Naturel, Candia Silhouette Lait Écrémé, Boiled Egg, F&H WHEY (30% PROTEIN BAR). Lunch: Shish Tawook , Fried Egg, Green Olives. Dinner: F&H Crème Dessert Protéinée. Snacks/Other: f&h protein bar 25%, F&H WHEY (30% PROTEIN BAR). more...
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Gaining 2.1 kg a Week
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walidcless's Weight History
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