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paulapati
Journal
19 Aug 15
paulapati's Journal, 19 Aug 15
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Weigh In record (no journal entry) for 19 August 2015
71.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 August 2015:
687 kcal
Fat: 11.82g | Prot: 28.99g | Carbs: 114.62g.
Breakfast:
La Serenísima Queso Untable Port Salut Light, Carrefour Tostadas Light, Mate.
Lunch:
Ser Yogurt con Cereales con Miel.
Dinner:
Salsa de Soja, Arroz Blanco.
Snacks/Other:
Pleny Barra Sport, Café Cortado.
more...
2274 kcal
Exercise:
Teaching - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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paulapati's Weight History
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