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69,30
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 54.41g | Prot: 27.82g | Carbs: 97.55g.
Breakfast: Çerezya Kavrulmuş Fındık İçi, Ayran Çorbası, Karnıyarık, İçli Köfte. Dinner: Biberli Ekmek, Ev Yapımı Yoğurt, İncir, Toz Şeker, Tatlı Kavun, Beyaz Pide Ekmeği, Yeşil Zeytin, Domates Sosu, İçli Köfte. more...
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5278 kcal
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Exercise:
eşya taşıma - 6 hours, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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biberli ekmek's Weight History
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