Weigh In record (no journal entry) for 19 August 2015
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62.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 26.85g | Prot: 86.79g | Carbs: 13.47g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Wasser, Frey Nutrition Muscle Booster, Ironmaxx BCAA, Myprotein Eiklarpulver. Lunch: Myprotein Eiklarpulver, Wasser. Dinner: Rührei, Milbona Gouda Gerieben, miree Paprika Chili, Tomaten, Wasser. more...
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2893 kcal
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Exercise:
Housework - 2 hours, Swimming (moderate) - 35 minutes, Rowing - 15 minutes, Stair Climber (Stepper) - 37 minutes, Gym - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 33 minutes, Sauna - 1 hour, Showering - 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 4.2 kg a Week
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baby-dee-dee-rose's Weight History
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