Weigh In record (no journal entry) for 19 August 2015
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62.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 83.95g | Prot: 45.20g | Carbs: 22.78g.
Breakfast: Estrela do Oriente Castanha do Pará, Sadia Mussarela, Coco. Lunch: H2OH! H2O, Tirol Queijo Mussarela (18g), Repolho, Ovo, Aviação Manteiga com Sal, Presunto Picado. Dinner: Estrela do Oriente Castanha do Pará, Aviação Manteiga com Sal, Contra-filé, Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: Castanhas de Caju, Estrela do Oriente Castanha do Pará, Coco, Nozes de Nogueira. more...
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1929 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Gym - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Ana Clara VG's Weight History
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