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0.8 to go until maintenance.
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85.8 kg
Lost so far: 5.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 33.51g | Prot: 84.96g | Carbs: 126.66g.
Breakfast: Peanut Butter, Blue Diamond Almond Milk Unsweetened, Blueberries , Strawberries , Nature's Source Granola, Woolworths Low Fat Plain Yoghurt, Bananas . Lunch: Woolworths Seedless Red Grapes, Nutritech Notorious NT WHEY. Dinner: Nutritech Notorious NT WHEY, Woolworths Banana, Woolworths Cashew Nut Butter, Woolworths Cape Seed Bread . more...
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Losing 3.5 kg a Week
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blackacre's Weight History
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