Weigh In record (no journal entry) for 30 August 2011
|
58.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2319 kcal
|
Fat: 91.40g | Prot: 87.37g | Carbs: 294.47g.
Breakfast: Pecan Pie. Lunch: Restaurant Style Tortilla Rounds, Green Peppers, Red Leaf Lettuce, Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, All Natural 100% Wheat Bread (Franz). Dinner: Tomatoes, Green Peppers, Endive, Chicory, Escarole or Romaine Lettuce, Authentic Restaurant Style Salsa, Burrito Seasoning, Green Taco Sauce (Mild), Burrito Flour Tortillas, Onions, 90% Lean Ground Beef Sirloin. Snacks/Other: Special Dark Chocolate, Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
2176 kcal
|
Exercise:
Standing - 1 hour, Pilates - 30 minutes, Desk Work - 5 hours, Housework - 3 hours, Sitting - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 1 hour. more...
|
Gaining 1.0 kg a Week
|
|
cheetahfanatic's Weight History
|