Weigh In record (no journal entry) for 25 August 2024
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85.6 kg
Lost so far: 2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 83.46g | Prot: 140.39g | Carbs: 120.56g.
Breakfast: Grischuna Minipic, Gekochtes Ei, Migros Sennen Mutschli, Coop Naturafarm Bündnerfleisch, Emmi Milch, Coop Naturaplan 5-Korn-Müesli. Lunch: Rahmsauce, Coop Pouletbrust, Nudeln (Gekocht). Dinner: Pom-Bär Original, Coop Qualité & Prix Pouletflügel Classic. Snacks/Other: Banane, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry. more...
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2714 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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