김만식's Journal, 25 Aug 24

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Weigh In record (no journal entry) for 25 August 2024

86.6 kg Lost so far: 11.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2024:

931 kcal

Fat: 40.49g | Prot: 77.36g | Carbs: 63.78g. Breakfast: 매일 아몬드브리즈 오리지널, 그릭요거트. Lunch: 허닭 곤약김치볶음밥, 계란후라이. Dinner: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 훈제 연어, 노브랜드 닭다리살 스테이크. more...

2432 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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김만식's Journal, 25 Aug 24

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김만식's Weight History