Weigh In record (no journal entry) for 19 August 2015
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 26.77g | Prot: 28.90g | Carbs: 231.22g.
Breakfast: 야채 쥬스 칵테일 (캔), 소와나무 슬라이스치즈, 자두, CJ 맛밤. Lunch: 오리온 포카칩 오리지널 (42g), 열무비빔밥, 소와나무 생크림 요거트. Dinner: 토마토, 자두, 복숭아, 오뚜기 컵누들 매콤한맛. more...
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2068 kcal
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Exercise:
Desk Work - 10 hours, Power Walking - 1 hour, Bike Machine (Cycling) - 42 minutes, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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