Weigh In record (no journal entry) for 19 August 2015
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 78.01g | Prot: 51.85g | Carbs: 229.39g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Bryan Beef Smoked Sausage, Cooked Carrots. Dinner: Butter Croissants, Chicken Fried Rice, Apples , Lemon Juice . more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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