Weigh In record (no journal entry) for 22 August 2024
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115.9 kg
Lost so far: 0 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 151.30g | Prot: 115.74g | Carbs: 269.32g.
Breakfast: Lindt Hauchdünne Täfelchen Vollmilch, Butter, Kaufland Weizenmischbrot. Lunch: Kaufland Weizenmischbrot, Butter, Lindt Hauchdünne Täfelchen Vollmilch. Dinner: Mayonnaise, Globus Coleslaw , McDonald's Pommes Frites Klein, Halbes Hähnchen. Snacks/Other: Bionade Naturtrübe Orange, Geröstete Gesalzene Cashewnüsse. more...
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Gaining 3.9 kg a Week
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