Weigh In record (no journal entry) for 23 August 2024
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69.9 kg
Lost so far: 21.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 20.04g | Prot: 28.60g | Carbs: 71.81g.
Breakfast: Great Value Strawberry Awake Cereal, Fairlife Fat Free Ultra-Filtered Milk, Ham and Cheese Sandwich with Lettuce and Spread. Lunch: Coffee-Mate Italian Sweet Creme Creamer. more...
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Gaining 0.3 kg a Week
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rob73527's Weight History
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