Weigh In record (no journal entry) for 19 August 2015
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 26.55g | Prot: 29.26g | Carbs: 155.18g.
Breakfast: Kaffee mit Milch, Tomaten, Gouda oder Edamer, K-Classic Salami, Vollkorntoast. Lunch: Конфета, Беляш, Borschtsch. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krasawiz's Weight History
|