Weigh In record (no journal entry) for 19 August 2015
|
61.5 kg
Lost so far: 65.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 44.24g | Prot: 100.89g | Carbs: 180.03g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel). Lunch: AH Forelfilet Gerookt, Ahornstroop, Banaan, Speltbrood, Liefde & Passie Meer Zaden Brood. Dinner: Omelet of Roerei met Groenten, C1000 Jonge Goudse Kaas 48+, Hofstee de Drie Eiken Schwarzwalder Schinken, Liefde & Passie Meer Zaden Brood. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket. more...
|
|
2469 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 7 hours, Housework - 4 hours, Standing - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|