Weigh In record (no journal entry) for 19 August 2015
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100.3 kg
Lost so far: 31.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 43.93g | Prot: 190.85g | Carbs: 120.29g.
Breakfast: Scitec Nutrition Eiweißshake. Lunch: Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing, Scitec Nutrition Eiweißshake. Dinner: Scitec Nutrition Eiweißshake, Spaghetti Bolognese. more...
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steady weight
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domi2801's Weight History
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