Weigh In record (no journal entry) for 21 August 2024
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 34.28g | Prot: 101.68g | Carbs: 99.49g.
Breakfast: Pure Protein Protein Bar . Lunch: Butter , Chicken Breast, Buckwheat . Snacks/Other: Great Value Pure Liquid Honey, President's Choice Blue Menu Granola Boost with Protein Chocolate, Liberte 2% Greek Yogurt. more...
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steady weight
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saiho200913's Weight History
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